WIKI-YOGA

Explore a variety of yoga exercises, positions, and poses tailored to diverse goals, harnessing the power of yoga to enhance strength, endurance, tranquility, flexibility, and overall well-being.

Tag: accessibility

  • Chair Yoga

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    Chair Yoga: Stay Active and Fit with Gentle Exercises Introduction Chair yoga is a modified version of yoga that is designed to be practiced while seated. It offers the same benefits as traditional yoga but is accessible to individuals who may have limited mobility, balance issues, or difficulty getting up and down from the floor.… Read more